Learning to play a musical instrument well takes years of practice and a lot of support. You can enjoy and/or play music throughout your life. ADVERTISEMENTAccording to a study of leisure activities and brain health, dancing helped reduce the risk for dementia, better than golfing, swimming, tennis and seven other leisure activities. Dancing to music is good for your heart health and brain health. Each serving has 300 calories, 11 grams (g) fat, 11 g protein, 45 g carbohydrate, 6 g fiber and 440 milligrams sodium.
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